Whether you’re looking for a 20-minute ab workout that leaves you lying in a pool of sweat or a quickie routine that incorporates plenty of time in child’s pose, Mishler really does have something for everyone. 10-Min Yoga: Core Flow 12m Make your core burn with this yoga flow that incorporates boat-pose and plank variations and between exercises, enjoy small breaks on your mat. Place your feet about shoulder width apart. Create a new habit with this10-minute beginners Morning Yoga Routine. Add the yoga benefits each class brings, like deep breathing, brief appearances from her cute dog, and improved flexibility, and you’ve got the nicest setup for an ab workout anyone could ask for. Lay flat on your back on your yoga mat with your arms by your sides and your knees bent. Core exercises improve your balance and stability, while training the muscles in your pelvis, lower back, hips and abdomen to. It’s also a relief to know Mishler’s core workouts aren’t necessarily about getting “ripped.” Instead, they focus on strengthening the center of your body so that you feel supported and strong. And, as any Yoga With Adriene fan will know, each video comes with a heaping dose of positivity and encouragement from Mishler - something that’s extra nice when you’re about to do planks or leg lifts. Just hit play on one of Yoga With Adriene’s core workouts, which bring the burn in a decidedly more chill way.Ĭertified yoga instructor Adriene Mishler’s ever-popular YouTube channel is positively brimming with various yoga-themed core exercises that focus on your body’s center. This ten minute core strengthening yoga video is excellent for developing core strength and stability.

While there’s a time and a place for hardcore ab workouts that involve minute-long planks or sit-up variations that go on until it feels like your torso’s on fire, you could also work those muscles in a less intense yoga class instead.

10 minute core yoga